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Chamomile tea |
Max 6 cups per day |
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Elderflower tea |
Max 6 cups per day |
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sage tea |
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tap water |
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chamomile tea |
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elderflower cordial |
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Nettle tea |
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Regular A2 milk, goat milk, sheep milk |
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Ordinary and carbonated mineral water |
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Rooibos tea |
Max 6 cups per day |
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Herbal teas |
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mineral water, still |
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Pure freshly squeezed juices |
From permitted fruits and vegetables - limit fruit juice due to sugar |
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Filtered water with freshly squeezed lemon or lime |
If tolerated |
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Blossom tea |
Max 6 cups per day |
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Coffee creamer and coffee cream. |
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Decaf coffee |
Preferably avoid caffeine. If you drink coffee, then only lower histamine, fungus-free brands. Max 3 cups per day |
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Tea with teain |
Max 6 cups per day |
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verbena herbal tea |
Has a calming effect on intestine and nervous system. |
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rooibos tea |
Caution: Check the list of ingredients. Tea blends (mixtures) of Rooibos & incompatible ingredients (e.g. orange zest) are often sold as “Rooibos” as well. |
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Carrot juice |
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lime blossom tea, limeflower, flowers of large-leaved limetree (Tilia platyphyllos) |
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peppermint tea |
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Cola-drinks |
See also caffeine and carbonated |
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wine, histamine free (<0.1 mg/l) |
Still contains alcohol and sulfite, like any wine. For cooking, it is well tolerated after the alcohol has evaporated. |
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soda |
Depending on the ingredients |
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lemonade |
Depending on the ingredients |
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green tea |
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soft drinks |
Depending on the ingredients |
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stinging nettle herbal tea (Urtica dioica) |
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mate tea (llex paraguariensis) |
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Coke |
See also caffeine and carbonated |
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espresso |
Better tolerated than coffee, but caffeine still stimulates nerves and bowel, which may be mast cell activating. |
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healing spring water |
with lots of sulfur, fluorine, iodine, and carbonic acid |
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Coca-Cola |
See also caffeine and carbonated |
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herbal teas with medicinal herbs |
Incompatible ingredient not yet identified. Especially complex mixtures with numerous ingredients |
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tea, black tea |
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cocoa drinks |
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hot chocolate |
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schnapps, clear (colourless) |
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wine: Schilcherwein |
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Ovaltine |
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beer |
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spirits, clear (colourless) |
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coffee |
Caffeine stimulates nerves and bowel, which may be mast cell activating. |
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Cereal coffee |
Preferably avoid caffeine. If you drink coffee, then only lower histamine, fungus-free brands. Max 3 cups per day |
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energy drinks |
Theobromine inhibits the DAO enzyme. |
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chocolate drinks |
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rum |
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brandy |
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liquor, clear (colourless) |
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wine: white wine |
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Coffee |
Preferably avoid caffeine. If you drink coffee, then only lower histamine, fungus-free brands. Max 3 cups per day |
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Rooibos tea |
DAO blocker |
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liquor, schnapps, spirits, cloudy |
(not colourless) |
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All drinks with "flavor" or "herbs" |
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Fruit juices and cocktails |
Made with limited ingredients |
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champagne |
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sparkling wine |
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wine |
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Green tea |
DAO blocker |
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Wine |
Histamine releaser |
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rum, silver tequila |
Avoid until stage II due to blockage of histamine degrading enzymes |
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Black, green, white, rooibos tea |
DAO blocker |
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Top shelf vodka, gin, white |
Best tolerated alcohol. If you want anyway :) |
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All other carbonated drinks |
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ethanol |
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Flavored milk |
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Energy drinks |
Blocks DAO production |
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White tea |
DAO blocker |
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wine: red wine |
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Beer |
Histamine releaser |
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All other alcoholic drinks |
Histamine releaser |
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Cider |
Histamine releaser |
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Kombucha |
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Tomato juice |
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alcoholic beverages |
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alcohol, pure (ethanol) |
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